Yoga + Fitness + Science = YOU(EMPOWERED) Don’t waste any more time in mediocrity. YOGA-FLEX-FIT(TM) is a one-of-a-kind systematic approach to mobilize, strengthen, lengthen, and improve your posture that is also safe for your pelvic floor. Free Consultation! IGNITE YOUR INNER WARRIOR A beautiful compilation of women's stories of strength, courage, passion, and triumph. Order my book on Amazon ONLY ON Tuesday, March 27 for $2.99. Classes & Services YOGA-FLEX-FIT(TM) Enhance your personal experience of yoga and fitness with this hands-on approach that is geared for you. Details Posture Correction This is a hands-on session with use of assessment tools and biomechanics to determine any imbalances in the body while considering lifestyle and anatomy. Details Pelvic Floor Training Are you (man or woman) at risk for pelvic floor dysfunction? If you answer “yes”, please take this very seriously. Details Holistic Services Details Testimonials Sholina has truly mastered the art of sensing the energy in a room... my flexibility doubled, my visits to the physiotherapist stopped. - Andrew Every class is tough, every class is interesting, every class moves along at a great pace, and above all, every class is DIFFERENT! - Cheryl I have been able to add another Soccer game each week, my long term sore back is almost a thing of the past, and I find that I am much more active and flexible on a daily basis. - Calvin More testimonials

Yoga + Fitness + Science =
YOU(EMPOWERED)


Don’t waste any more time in mediocrity. YOGA-FLEX-FIT(TM) is a one-of-a-kind systematic approach to mobilize, strengthen, lengthen, and improve your posture that is also safe for your pelvic floor.

IGNITE YOUR
INNER WARRIOR

A beautiful compilation of women's stories of strength, courage, passion, and triumph.
Order my book on Amazon ONLY ON
Tuesday, March 27 for $2.99.

Classes & Services

YOGA-FLEX-FIT(TM)

Enhance your personal experience of yoga and fitness with this hands-on approach that is geared for you.

Posture Correction

This is a hands-on session with use of assessment tools and biomechanics to determine any imbalances in the body while considering lifestyle and
anatomy.

Pelvic Floor
Training

Are you (man or woman) at risk for pelvic floor dysfunction? If you answer “yes”, please take this very seriously.

Holistic
Services

Testimonials

Sholina has truly mastered the art of sensing the energy in a room... my flexibility doubled, my visits to the physiotherapist stopped.

- Andrew

Every class is tough, every class is interesting, every class moves along at a great pace, and above all, every class is DIFFERENT!

- Cheryl

I have been able to add another Soccer game each week, my long term sore back is almost a thing of the past, and I find that I am much more active and flexible on a daily basis.

- Calvin