Yoga + Fitness + Science =
Don’t waste any more time in mediocrity. YOGA-FLEX-FIT(TM) is a one-of-a-kind systematic approach to mobilize, strengthen, lengthen, and improve your posture that is also safe for your pelvic floor.
A beautiful compilation of women's stories of strength, courage, passion, and triumph.
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Tuesday, March 27 for $2.99.
Classes & Services
Sholina has truly mastered the art of sensing the energy in a room... my flexibility doubled, my visits to the physiotherapist stopped.
Every class is tough, every class is interesting, every class moves along at a great pace, and above all, every class is DIFFERENT!
I have been able to add another Soccer game each week, my long term sore back is almost a thing of the past, and I find that I am much more active and flexible on a daily basis.