Alleviate Neck & Shoulder Pain (workshop) All too often neck and shoulder pain occurs due to lack of mobility, tightening up and sustained pressure of the fascia and muscles. In order to alleviate the pain, we need to release the pressures, mobilize the joints, and correct any imbalances. This workshops will teach you how to effectively use equipment that you may already have (massage balls, blocks, straps), learn different stretching techniques, and how to breathe into the right muscles to alleviate pain. With regular practice, the results you will achieve are long lasting and sustainable. Alleviate Back Pain (workshop) Back pain is a complex ailment that is often tied into tightened hip muscles, poor core integration, as well as limited mobility in your breathing muscles. In this workshop, you will learn to effectively use equipment that you may already have (massage balls, blocks, straps), learn different stretching techniques, and how to breathe into the right muscles to alleviate pain. With regular practice, the results you will achieve are long lasting and sustainable. Posture Correction (workshop) A predominant trend of poor posture is affecting thousands of people everyday. Poor posture means back, neck, hip pain, and even weakened core and pelvic floor. Posture negatively affects your breathing and circulation and it is critical to correct the imbalances sooner than later to avoid more serious ailments such as depression, poor digestion / elimination. In this workshop, we will do a preliminary assessment of your posture and give you some take home tools to help alleviate discomfort and help you look and feel better. Yoga For Increased Intimacy (workshop) Connect, breathe, move, and stretch with your partner. This workshop will allow you to sync with your partner, creating unity, trust, and joy. Whether you are looking to rekindle the spark or enhance the flames, this workshop will give you the tools to connect on all levels.

Alleviate Neck & Shoulder Pain (workshop)

All too often neck and shoulder pain occurs due to lack of mobility, tightening up and sustained pressure of the fascia and muscles. In order to alleviate the pain, we need to release the pressures, mobilize the joints, and correct any imbalances. This workshops will teach you how to effectively use equipment that you may already have (massage balls, blocks, straps), learn different stretching techniques, and how to breathe into the right muscles to alleviate pain. With regular practice, the results you will achieve are long lasting and sustainable.

Alleviate Back Pain (workshop)

Back pain is a complex ailment that is often tied into tightened hip muscles, poor core integration, as well as limited mobility in your breathing muscles. In this workshop, you will learn to effectively use equipment that you may already have (massage balls, blocks, straps), learn different stretching techniques, and how to breathe into the right muscles to alleviate pain. With regular practice, the results you will achieve are long lasting and sustainable.

Posture Correction (workshop)

A predominant trend of poor posture is affecting thousands of people everyday. Poor posture means back, neck, hip pain, and even weakened core and pelvic floor. Posture negatively affects your breathing and circulation and it is critical to correct the imbalances sooner than later to avoid more serious ailments such as depression, poor digestion / elimination. In this workshop, we will do a preliminary assessment of your posture and give you some take home tools to help alleviate discomfort and help you look and feel better.

Yoga For Increased Intimacy (workshop)

Connect, breathe, move, and stretch with your partner. This workshop will allow you to sync with your partner, creating unity, trust, and joy. Whether you are looking to rekindle the spark or enhance the flames, this workshop will give you the tools to connect on all levels.