A predominant trend of poor posture is affecting thousands of people everyday. Poor posture means back, neck, hip pain, and even weakened core and pelvic floor. Posture negatively affects your breathing and circulation and it is critical to correct the imbalances sooner than later to avoid more serious ailments such as depression, poor digestion / elimination. This is a hands-on session with use of assessment tools and biomechanics to determine any imbalances in the body while considering lifestyle and anatomy. Let’s determine where you need to most help and correct the issues with mobilization techniques, assisted stretch, and correction / strengthening exercises.