Classes & Services Yoga-Flex-Fit Enhance your personal experience of yoga and fitness with this hands-on approach that is geared for you. Details Posture Correction This is a hands-on session with use of assessment tools and biomechanics to determine any imbalances in the body while considering lifestyle and anatomy. Details Pelvic Floor Training Are you (man or woman) at risk for pelvic floor dysfunction? If you answer “yes”, please take this very seriously. Details Holistic Services Details

Classes & Services

Yoga-Flex-Fit

Enhance your personal experience of yoga and fitness with this hands-on approach that is geared for you.

Posture Correction

This is a hands-on session with use of assessment tools and biomechanics to determine any imbalances in the body while considering lifestyle and anatomy.

Pelvic Floor Training

Are you (man or woman) at risk for pelvic floor dysfunction? If you answer “yes”, please take this very seriously.

Holistic Services